12 Superfoods for Healthy Mind & Longevity

There is much evidence that supports nutrition rich foods play a vital role in contributing to healthy functioning of the brain and overall wellbeing. In this class we explore 12 everyday 'super' foods which have been found to:

  • improve overall health of brain
  • provide protection against free radicals
  • anti-inflammatory effects
  • improve nervous system function
  • improve mental health and lower the risk of age related cognitive decline

We will demonstrate how to incorporate these foods into simple recipes for everyday use, which you will be able to taste during the class.

Saturday 9.30am - 12.30pm
18th May
Cost: $35 (includes all ingredients)

This is an ACFE course. Please ensure you complete the ACFE enrolment form found during checkout.

Bookings and registrations close 3 weeks after commencement.
If you are unable to register this term but would like to join the course in the following term, please use the link to register your interest: https://forms.gle/26VnZWDxZGvELy2DA

$35.00 each
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Coonara Community House is a proud member of the Knox Learning Alliance.